May 5, 2009
First let me tell you that meditation will not calm your brain, dull your back pain, or deliver you to a state of complete nirvana – at least not for a while.
~ Meditation is NOT about turning off your brain.
~ It is NOT about not thinking
~ Or being free of stress.
~Or finding your way to [...]
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May 4, 2009
It starts in the morning…your alarm rings and you press the snooze button too many times. Next thing you know you’re late. You rush out of bed, turn on the shower, run downstairs make some coffee,run back up the stairs check the water–and it is still cold. While waiting for the water to warm you [...]
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