From the category archives:

Stress, Mindfulness & Meditation

Our Young People Are Lonely

May 12, 2013

I’m not finding that the state of the world is what is most perplexing to the 18-25 year olds that I work with. Surprisingly, I don’t hear a lot about the violence around the world and in our own country, or the prospect of never getting a job. Sure, there are many young people — [...]

Read the full article →

Overweight? Out of Shape? My Neck and Shoulders Are Killing Me!

May 5, 2013

Vacations are the best! Except those pictures of yourself? I am the family photographer so I am most often behind the camera rather than in front. But there are those moments when someone takes the camera from me just so I can look back on a trip and see that I was actually there. And [...]

Read the full article →

“A goal without an action plan is a daydream” –Nathaniel Branden–

May 10, 2011

I recently read this quote in a book by M.J. Ryan called “This Year I Will…” and I was drawn to it–perhaps because I am venturing into the coaching world and coaching focuses on quicker movement, less of the past and a lot planning for the future.  It’s essentially less talk and more action. This [...]

Read the full article →

How Getting A Dog Improved My Life

April 22, 2011

As I sit here writing this morning’s blog my dog is lying across my feet sleeping. Just a minute ago he was standing between me and a stranger that had come to the door. He is by NO MEANS a security or protection dog but every now and then he pretends and I like it. [...]

Read the full article →

Learning how to be conscious without being judgmental

April 18, 2011

It’s certainly not a bad thing to have dreams and goals and in fact none of us go anywhere without a vision for the future. But for many of us those “dreams” turn quickly into judgments and leave us with an empty feeling inside– as if we aren’t good enough unless THE dream comes true. [...]

Read the full article →

Feeling a little off?

April 17, 2011

I had a dream that I was painting and woke up this morning sure I was going to have a piece of charcoal in my hand.In my dream I had been drawing one of my “usual” female faces but I had done something unique with the background which looked like a blurry puzzel. But I [...]

Read the full article →

Help, I’m Exhausted!

April 6, 2011

Ever catch yourself uttering those words? Perhaps you feel “less than” because you see others juggling their tasks with grace. No matter what they have on their metaphorical plates, it looks easy. I’m often guilty myself — that feeling of wanting to take on as much as I can — prove to some under-developed part [...]

Read the full article →

“Spirituality For Dummies”

October 21, 2009

O.K., I admit it — I went into a bookstore and bought the book “Spirituality For Dummies”. Years of telling myself that while I don’t feel that I am a religious person, I know I often feel something. Whether that “thing” is the “greater than myself thing,” I still don’t know – I’m only on [...]

Read the full article →

← Previous Entries

Login