Counseling Services

Services & Specialties

Getting professional help can be a life-changing experience– providing you, your relationship with a partner, or within your family the opportunity to explore, understand and move forward more effectively in life. I offer counseling services for Individuals, Couples, & Families.

Individual Counseling

Individual Counseling will provide you with the opportunity to observe, reflect and gain perspective on your behavior, emotions and relationships. With the help of a trained professional, you can express your feelings safely and confidentially while learning how to identify patterns of thinking and behaving that may be limiting. Counseling can be very beneficial in helping to reduce the symptoms of anxiety, depression and anger. You can also work with me to develop communication skills for dealing with conflict and frustration. 

Couples Counseling

Love does NOT conquer all.  It takes skill to be in a relationship and maintain a consistent sense of respect and love with your partner.  If you have been experiencing difficulty and conflict in your relationship, it’s not too late to do something about it. Couples counseling offers the two of you an opportunity to learn how to love, communicate and problem solve together. Intimacy isn’t something you are … It is something you do and you have to practice it everyday.

Family Counseling

Family counseling is designed to promote better relationships and understanding within a family. It may, but is not always specific to a certain situation within a family, as in counseling during a separation and divorce, illness, addiction, or any other issue that may be affecting the family in difficult ways. Family counseling often has an instructional component, teaching family members new ways of communicating and interacting with one another to achieve a more harmonious unit.

* Just Introduced–customized coaching packages. Click below to learn more!

Coaching vs. Counseling

Coaching offers a unique and powerful opportunity to work with someone who can show you how to focus and maximize your strengths. I am a professionally trained counselor as well as a coach and am able to assess whether what you are looking for is suited for coaching. Coaching doesn’t begin with a problem–it’s about opening your mind to new and different. I will teach you how to say “yes” to life’s opportunities and harness all your inner talents so you can get the place you yearn to be in. Learn to define yourself in a more positive way and shrug off old labels and self-reproach. Women in transition, empty-nesters, retirees, anyone wanting to learn how to sing, dance, act– get moving and call me.